You'll need a good week to recover from this onslaught. You'll pull out all the stops, using negative rep training to really destroy every single muscle fiber you can in your arms. Week one is designed to annihilate your biceps and triceps. Trust me, there's a method to this madness. Then you back way off in the final week, number six, to just once per week again. This 6-week program is a progression that ramps up the training frequency (how often you train arms each week) starting at once per week in week one twice per week in week two and three times per week in weeks three through five. Some of you can expect to put on an inch or more on your arms by the end.įollow the full program, Six Weeks to Sick Arms, in BodyFit. You can track your workouts in the BodyFit app, swap out lifts to match your equipment, and watch demonstration videos of every movement in every workout! Why and How This Program Works Regardless of where you're starting from, this 6-week program will heap a noticeable amount of size onto your arms.
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